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Read More9 Ways You’re Sabotaging Your Fat Loss
In other words, it’s OK to get heavier as the weights get heavier. A little more surface area is a good thing! You’ll increase your muscle mass, and subsequently, your strength. Worry about cutting away any extra fat you gained once you’ve got more muscle to work with. I’m not going to tell you what
Read MoreBuild An Athletic Body In 8 Weeks!
In other words, it’s OK to get heavier as the weights get heavier. A little more surface area is a good thing! You’ll increase your muscle mass, and subsequently, your strength. Worry about cutting away any extra fat you gained once you’ve got more muscle to work with. I’m not going to tell you what
Read More9 Ways You’re Sabotaging Your Fat Loss
I enjoy trying new things in the gym. I especially like it when I know those things are helping me grow! A couple years ago, I started using weight plates in my shoulder workouts instead of dumbbells or barbells. I thought that, by increasing the length of the lever, I’d be putting more load and
Read More9 Ways You’re Sabotaging Your Fat Loss
Why the discrepancy? For one, experienced lifters know that while muscle activation matters, it isn’t the only thing that matters. At some point, the amount of weight you can move counts, too! Otherwise, exercises like leg extensions, which can have a higher EMG score for quads than squats and leg press, would dominate the leg
Read More10 Best Muscle-Building Biceps Exercises
Over the years, a number of studies have sought to investigate the best biceps exercises. It might surprise you at first—after all, have you ever read an article about the best way to fill out the sleeves of your lab coat? But on the other hand, you know the first thing you’d do if you
Read MoreAthlete approved tips to turn your struggles into triumphs
in order to transform yourself and create lasting change, you must have a strong. The road to success is littered with adversity and obstacles, and reminding yourself of your why in these moments will help overcome them.
Read MoreBuild An Fit Athletic Body In 10+ Weeks!
in order to transform yourself and create lasting change, you must have a strong. The road to success is littered with adversity and obstacles, and reminding yourself of your why in these moments will help overcome them.
Read MoreBuild An Fit Athletic Body In 10+ Weeks!
In order to transform yourself and create lasting change, you must have a strong. The road to success is littered with adversity and obstacles, and reminding yourself of your why in these moments will help overcome them.
Read More10 Best Muscle-Building Biceps Exercises
In order to transform yourself and create lasting change, you must have a strong. The road to success is littered with adversity and obstacles, and reminding yourself of your why in these moments will help overcome them.
Read More
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